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From the Blog

  • Homemade Breaded Chicken Tenders with Fries and BBQ Sauce
    Cooking In Heels 0

    Baked Buttermilk Chicken Fingers

    Print Baked Buttermilk Chicken Fingers Serves: 4 INGREDIENTS Nonstick cooking spray 1 cup low fat buttermilk 1½ pounds chicken tenders 1 cup grated parmesan (freshly grated preferred) ¾ cup ...

    On December 18, 2016 / By
  • Beef stroganoff over boiled potatoes with pepper and dill
    Cooking In Heels 0

    Beef Daube Provencal

    Print Beef Daube Provencal Serves: 4 Adapted from Cooking Light Magazine INGREDIENTS Nonstick Cooking Spray 3 tablespoons crush jarred garlic (equivalent of 9 garlic cloves) 1½ pounds grass-fed angus ...

    On November 30, 2016 / By
  • egg salad sandwich
    Cooking In Heels 0

    (Mostly) Egg White Salad

      Print (Mostly) Egg White Salad Serves: 3-4 INGREDIENTS 12 Jumbo Hard-Boiled Eggs ⅛ cup low fat mayonnaise ⅛ cup fat free plain greek yogurt ¾ tablespoon Dijon mustard ...

    On October 30, 2016 / By

Tips & Tricks

Tips & Tricks 0

Navigating The Holidays

It is important to remember the holidays are only a few days during the weeks between Halloween and New Years Day. So if we count we have Halloween, ...

On December 22, 2015 / By

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