From the Blog

  • Homemade Organic Vegetarian Chili with Beans and Cheese
    Cooking In Heels

    Slow Cooker Chili

    Winter…Not my favorite season; however there are a few things I do look forward to when the weather turns cold. In no particular order they are, winter boots ...

    On February 5, 2016 / By
  • Crystal-and-cube-sugar-background-000062447644_Small
    Mindful Makeovers 0


    Wherever I go people are talking about their attempts at avoiding sugar. This is especially true when I meet with a new client. Despite what some may think we DO need carbohydrates. What ...

    On January 14, 2016 / By
  • Spicy-stirfried-shrimps-000066229761_Small
    Cooking In Heels 0

    Sweet and Spicy Shrimp

    Don’t be fooled by this shrimp. Although it combines sweet and spicy flavors (hence the name) and has a slight crunch, this dish is low in fat and calorically ...

    On December 4, 2015 / By

Tips & Tricks

Tips & Tricks 0

Navigating The Holidays

It is important to remember the holidays are only a few days during the weeks between Halloween and New Years Day. So if we count we have Halloween, ...

On December 22, 2015 / By

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